Do we ever have enough? Enough information, enough money, enough stuff. It seems to me that we are ambushed with too much information, at least I know I am. Everybody has an opinion. On my journey towards healing I am overwhelmed with all the different and opposing information. I think I am ready to take on some challenges but its hard to know which way to go. So I guess I have to follow my intuition and do what feels right to me.
First of all I am a strong believer in good nutrition. It is the basis for all health. I am a cook. I eat whole, real, not processed food and lots of fresh fruits and vegetables. I buy organic and local whenever I can. I try to not eat too much sugar, that is my weakness, some say sugar feeds cancer, my oncologist says no. I almost never eat fast food. I don’t drink sodas. I try to drink plenty of filtered water. I have done lots of research on nutrition. I have been on every diet under the sun. I was even a vegetarian for awhile. And until I got my cancer diagnosis I was healthy and fit despite being overweight. I easily did 10,000 steps a day and was always active. Low blood pressure and no signs of diabetes or anything like that. I have some friends that are very strict with their diets and they seem to be sickly. Their skin doesn’t look good and they seem frail. They are always having stomach and digestive issues. They just don’t seem happy.
One of my friends told me the other day they are not going to eat out anymore because it causes them too much digestive trouble. What a shame, you can make good choices at restaurants and it is part of going out and socializing, part of the human experience. If your body is kicking back clear broth maybe you need to do something different. I have another friend who was a little crazy about what she ate, all organic, glass bottled water, no meat, etc.etc. until I found her wolfing down a hamburger one day. And another that did the whole gluten free thing for a year. She described it as the worst year of her life. Too much stress! I think we have put so much stress and emotional guilt around eating that it is almost impossible to relax, eat, and enjoy a good meal. I don’t think it’s worth it. The information changes all the time. I think we all start out with good intentions but I think you can take anything too far. Too much of a good thing. An example is some people that do animal rescue, a wonderful thing, until they get too many and become animal hoarders that can’t possibly take care of all they have taken on.
I am a foodie and food and eating and entertaining is such a huge part of our life. I want to enjoy my life. I want to experience delicious food. I want to embrace health. I just can’t imagine restricting myself to the point of misery. So I am going to eat real food, in small amounts and move around more. For now, that’s all I can do. It will have to be enough.